Hi, I'm
Charlie...
Welcome,
At The Pilates Sanctuary, I’m dedicated to empowering people through accessible, inclusive Pilates—no matter your shape, size, age, or ability.
Living by the sea and woods with my beautiful family, I’m inspired by nature and love integrating it into my practice. I offer mixed-ability Pilates classes across Southend-on-Sea, teaching in various studios and creating a warm, welcoming space for all. I also host Pilates and mindfulness sessions in nature—on the beach and at Belfairs Woods—where we enhance our practice by connecting with the natural world.
I am pre- and post-natal trained and currently deepening my expertise to provide specialized care in women’s health.
Whether you're new to Pilates or experienced, you'll find a fun and friendly class where you can connect with like-minded people. If you're ready to move, connect, and feel great, pick a class and come and be part of our community!
" Pilates is a low-impact exercise method that focuses on strengthening the body....
..... improving flexibility, and enhancing overall balance. It emphasizes core strength, alignment, and controlled movements, making it a highly effective workout for toning muscles, improving posture, and relieving tension. Pilates can be tailored to different fitness levels, allowing beginners and experienced practitioners alike to benefit from its blend of physical conditioning and mindful breathing techniques. It’s a versatile practice that promotes both physical and mental well-being, helping to build a stronger, more balanced body. "
It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.
Pilates connects the body and mind to help strengthen, stabilise and move more efficiently and brings about a general sense of well-being. You will feel stronger with improved posture and pilates also can aid in the rehabilitation of injury.
Timetable
MONDAY - 6.15PM
Mayura Yoga Studio- Thorpe Bay
MIXED ABILITY
In our mixed-ability Pilates class, everyone is welcome, whether you're a complete beginner or have some experience. You'll work at your own pace with options for different levels, allowing you to build strength, improve flexibility, and develop core stability. Beginners can focus on mastering the fundamentals, while intermediate practitioners can challenge themselves with more advanced variations. With clear guidance and modifications, this class ensures that everyone, regardless of fitness level, feels supported and gets the most out of their practice.
TUESDAY - 9.15AM Starting Tuesday 10th October
Mayura Yoga Studio- Thorpe Bay
RESTORATIVE PILATES
I am taking my Tuesday morning beach class into a beautiful studio opposite the beach, offering the same calming energy indoors. This class is perfect for beginners or anyone looking for a slower, more mindful practice. We’ll focus on gentle Pilates movements, incorporating breathwork and relaxation to help you reconnect with your body. Ideal if you're recovering from an injury, post-natal, or simply seeking a peaceful way to build strength and flexibility. Expect a supportive, nurturing environment where you can move with intention and leave feeling refreshed and balanced.
WEDNESDAY - 9.30AM & 6.30PM
Shambhala Studio - Leigh on Sea
MIXED ABILITY
FRIDAY - 9AM
Mayura Yoga Studio- Thorpe Bay
MIXED ABILITY / BEGINNERS
One Yoga Studio- Leigh on Sea
COMING SOON
SUNDAY - 8.30AM
Chalkwell Beach
(RUNS MAY TO SEPTEMBER)
BEGINNERS PRACTICE & RELAXATION
Join me for Pilates on the beach, where we combine gentle movement, breathwork, and guided relaxation in a peaceful outdoor setting. Perfect for beginners, this class lets you move at your own pace while the soothing sound of the sea, the warmth of the sun, and the fresh breeze enhance your practice. Exercising outside deepens the connection between body and mind, leaving you feeling refreshed and revitalized. It’s a beautiful way to experience Pilates in nature.
Events are held monthly so look out for updates on social media
